BEAT
THE HABIT.

FIGHT
EXTRA SUGAR.

NOT-SO-SWEET FACTS:

Sugary drinks lack fibre which makes it easier for our blood stream to absorb.

Even fruit juices are loaded with fructose sugar – a natural sugar found in fruits that is still dangerous in large amounts.

Excess sugar can lead to health problems like Obesity, Type 2 Diabetes, Heart Disease and some types of Cancer.

Check the Carbohydrates section on ‘sugar-free’ juice labels for a rough indication of its true sugar content.

Just one can of a sugary drink per day could lead to a 6.75kg weight gain in one year.

The total recommended daily limit of sugar is 9 teaspoons for men and 6 teaspoons for women.

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SUGAR EXPOSER

SEE HOW MUCH SUGAR IS HIDING IN YOIUR FAVOURITE DRINKS.

Male

OR

Female

SELECT BEVERAGE:

FLAVOURED MILK

330ML

CITRUS FRUIT JUICE

330ML

SODA

330ML

ENERGY DRINK

250ML

BERRY FRUIT JUICE

330ML

FLAVOURED MILK

330ML

CITRUS FRUIT JUICE

330ML

SODA

330ML

ENERGY DRINK

250ML

BERRY FRUIT JUICE

330ML

YIKES!

SEE HOW MUCH SUGAR IS HIDING IN YOIUR FAVOURITE DRINKS.

61
WAYS TO SAY
SUGAR

Remember, there are many different names for sugar.
But they all have the same deadly effects when consumed in large amounts.
Watch out for these in your drinks too:

Agave nectar

Barbados sugar

Barley malt

Barley malt syrup

Beet sugar

Brown sugar

Buttered syrup

Cane juice

Cane juice crystals

Cane sugar

Caramel

Carob syrup

Castor sugar

Coconut palm sugar

Coconut sugar

Confectioner's sugar

Corn sweetener

Corn syrup

Corn syrup solids

Date sugar

Dehydrated cane juice

Demerara sugar

Dextrin

Dextrose

Evaporated cane juice

Free-flowing -
brown sugars

Fructose

Fruit juice

Fruit juice concentrate

Glucose

Glucose solids

Golden sugar

Golden syrup

Grape sugar

HFCS (High-Fructose
Corn Syrup)

Honey

Icing sugar

Invert sugar

Malt syrup

Maltodextrin

Maltol

Maltose

Mannose

Maple syrup

Molasses

Muscovado

Palm sugar

Panocha

Powdered sugar

Raw sugar

Refiner's syrup

Rice syrup

Sucrose

Sorghum syrup

Sucrose

Sugar (granulated)

Sweet sorghum

Syrup

Treacle

Turbinado sugar

Yellow sugar

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